Are You Getting Enough Electrolytes?

People used to talk about electrolytes like only marathoners needed to worry about them. But with the rise of low-carb diets like keto, and considering the fact that most Americans fall short on essential nutrients, they’re getting more attention now than ever before. Here’s what you need to know about these important minerals. What Are […]

How To Take Collagen To Boost Your Fitness

If you’ve opened a magazine (or scrolled through your social feeds) in the last, oh, year or so, you’re pretty familiar with collagen. And though many influencers swoon over the protein’s beauty benefits, its fitness perks deserve some attention, too. The Benefits Of Collagen Collagen, the protein found in our connective tissues—like skin, joints, muscles, […]