Many of us already prioritize eating clean, quality foods—but should we hold the products we put on our skin to the same standard? According to many experts, yes. Here’s why it’s time for you to give natural skin-care a try. The Influence Of Organic Food Around the early 2000s, people started adding more organic food […]
People used to talk about electrolytes like only marathoners needed to worry about them. But with the rise of low-carb diets like keto, and considering the fact that most Americans fall short on essential nutrients, they’re getting more attention now than ever before. Here’s what you need to know about these important minerals. What Are […]
Inflammation seems to be public health enemy number one these days. In fact, three out of five deaths today are attributed to chronic inflammatory diseases like heart disease, diabetes, and Alzheimer’s—and a whopping 60 percent of Americans live with a chronic illness. As much as many of us worry about inflammation, though, it can be […]
If you’ve opened a magazine (or scrolled through your social feeds) in the last, oh, year or so, you’re pretty familiar with collagen. And though many influencers swoon over the protein’s beauty benefits, its fitness perks deserve some attention, too. The Benefits Of Collagen Collagen, the protein found in our connective tissues—like skin, joints, muscles, […]
