Optimum Nutrition Serious Mass Protein Powder, Strawberry, 50g Protein, 6 Lb

Directions:

Dosage: Add two heaping scoops of Serious Mass™ to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see “Supercharge Your Serious Mass™” on the opposite panel) and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass with 24 ox. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.Serious Mass™ is a weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.Between Meals: Drink 1/2 – 1 serving of Serious Mass™ between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2 – 1 serving of Serious Mass™ 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2 – 1 serving of Serious Mass™ about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.Suggested Use: For healthy adults, consume enough energy from a combination of high quality foods and supplements throughout the day as part of a balanced diet and exercise program.

Instructions: Add 2 heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see supercharge your serious mass) and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass with 24 fl oz of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. Between Meals: Drink 1/2 to 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2 to 1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2 to 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended. Supercharge your Serious Mass by adding one or more of these foods to your shake. 1/2 cup granola – 250 calories; 1/4 cup chocolate chips – 198 calories; 1 tbsp peanut butter – 190 calories; 1 oz almonds – 167 calories; 1 oz peanuts – 164 calories; 1/2 cup ice cream – 160 calories; 1 cup whole milk – 150 calories; 1/2 cup coconut – 139 calories. 1 tbsp flaxseed oil – 115 calories; 1/2 cup oat bran – 108 calories; 1 small banana – 105 calories; 1 tbsp honey – 64 calories; 1 tbsp molasses – 43 calories. Store in a cool, dry place.